A Celebration of Life. Experience easier, more comfortable birthing

Education for Childbirth

Learn techniques to help you eliminate the fear
and tension that cause pain in birthing.

• Eliminates the Fear-Tension- Pain
• Eliminates or greatly reduces the need for chemical painkillers.
• Shortens the first stage of labor by several hours.
• Eliminates fatigue during labor, leaving mother fresh, awake and with energy for actual birthing.
• Eliminates risk of hyperventilation from "shallow" breathing methods.
• Promotes special bonding of mother, baby and birthing companion.
• More rapid postnatal recovery.
• Returns birthing to the beautiful, peaceful experience nature intended. Creates a more integral role for the birthing companion.

Teaching mothers and birth companions techniques for safe
and satisfying birthing through guided imagery, visualization,
and special breathing

About Pain Free Birthing:
Pain Free Birthing teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body's own natural relaxant and thus lessen or even eliminate discomfort and the need for medication. When a woman is properly prepared for childbirth and when mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures.

You will be fascinated as you view Pain Free birthing films showing laboring mothers, awake, alert and in good humor as they experience the kind of Pain Free birth that you, too, can know when you are free of the Fear-Tension-Pain Syndrome. Pain Free Birthing teaches you to release all prior programming about birth, how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain causing fear and unyielding muscles.
You will learn the art of using your own natural birthing instincts.
You will not be in a trance or a sleep state. You will be aware and fully in control, but profoundly relaxed.

What is Hypnosis?

Hypnosis is a naturally induced state of relaxed concentration - a state of mind and body in which we communicate suggestions to our subconscious mind. This part of our mind influences what we think, how we feel, and the choices we make.

There is no magic to achieving success with self-hypnosis. Almost anyone who chooses to can reach deep relaxation and redirected focus.
When having your baby with Pain Free Birthing your experience is similar to the daydreaming or focusing that occurs when you are engrossed in a book or staring at a fire. You will be conversant and in good spirits - totally relaxed, but fully in control. You will experience your birthing in an atmosphere of calm and relaxation, without fear and tension that cause pain. Your body's natural relaxant (endorphins) will replace the stress hormones that create pain.

When it's time for your baby to be born, you will be
fully awake and involved.

What you will learn:

• Everything you need to know to achieve safer, easier, and more comfortable birth.
• What's wrong with labor as it exists with most other childbirth methods.
• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort.
• To create your body's own natural relaxant, the only safe labor enhancement.
• Natural ways to bring your body into labor without artificial chemical induction.
• How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful.
• Pain Free birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
• To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended.
• Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labor and pain, replacing it with confidence, calm and comfort.
• Other techniques to produce a shorter, more comfortable labor.
• The creation and control of the body's own natural relaxant.
• To explode the myth that pain is a necessary accompaniment to labor.
• The source of the myth that pain must accompany normal birthing.
• Why the mother's body is designed to work in neuro-muscular harmony with nature throughout labor.
• Practice in deep relaxation during and between uterine surges.
• The importance of prenatal and parental bonding.

Course Highlights:

• How the mind and emotions affect the body
• Why labor hurts and why it doesn't have to
• Releasing fear - the enemy of labor
• Preparing your mind and body for birthing
• Avoiding artificial induction and episiotomies
• Developing ultimate depth relaxation
• Understanding the stages of labor
• Preparing your Birth Plan
• Tapping Nature's own epidural
• Breathing your baby down for birth
  Learn techniques to help you eliminate the fear and tension that cause pain in birthing.

Private or Group Classes
Call today to see when he next class is starting
(402) 333-1069