I’m sure you’ve heard this before, “drink lots of water to lose weight”. Well, it turns out that it’s actually true. According to a new study, drinking water before meals can help you lose…
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To reach your potential and achieve your goals you may need a little help. This is only natural given the pressures of modern life. It isn’t always easy to succeed even though you know you can do so.
Are you good at your diet all week and then comes the weekend! Here are some major traps and how to avoid them. Friday Happy Hour: That tasty margarita may have over…