Its that time of year where our winter weight and New Year's Resolutions are starting to nag at us. If you're having a hard time controlling your weight we have the perfect…
Category: diethealthhypnosisUncategorizedweight loss
If you are what you eat, this guy is a real Twinkie. Mark Haub, a professor of human nutrition at Kansas State University 27 pounds in 10 weeks living almost exclusively on…
Okay America, it is time to put down that monster burger and down size your steak. Americans currently consume more red meat than any other food group, even though excessive red meat…
I’m sure you’ve heard this before, “drink lots of water to lose weight”. Well, it turns out that it’s actually true. According to a new study, drinking water before meals can help you lose…
Are you good at your diet all week and then comes the weekend! Here are some major traps and how to avoid them. Friday Happy Hour: That tasty margarita may have over…