Need More Motivation to Stop Smoking?
CATEGORY: health
Benefits of Quitting Over Time
- 20 minutes after quitting: Your heart rate and blood pressure drops.
- 12 hours after quitting: The carbon monoxide level in your blood drops to normal.
- 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
- 1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
- 1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.
This is the year for you to get healthy and stop smoking NOW!
Let us help you achieve that goal, and a year from now you will be happier,
healthier and have a lot more money to spend on way more fun things! Call Today!
11711 Arbor St. – Suite 215
Omaha, Nebraska 68144
402-333-1069