It’s a new year, and you want to make some changes to your life. Maybe you want the confidence to apply for a new job, or you want to lose some weight and buy some new clothes. Maybe you want to develop some new habits – you want to stop biting your nails, binge eating, or cluttering up your house.

Unfortunately, new habits are hard to establish. You’ve tried holding yourself accountable by checking in with friends, posting your goals and writing them down. These methods are all great, but you need a little more help – and that’s OK. Research shows that it takes 30 days to establish a new habit, but sometimes, we need a little extra push.

Have You Thought of Hypnosis?

Hypnosis has changed behaviors including overeating, over-working, bed-wetting and chronic gambling. It also helps alleviate some pain, stress, anxiety, phobias, hot flashes due to menopause, fatigue due to certain medical conditions, depression, aversion to certain foods, people, places and things. It has proven effective for both young and old. In short, hypnosis changes lives. Want to change yours for the good? Read on to find out more!

What Exactly Is Hypnotism?

Hypnotism describes a natural mind science phenomenon. Almost anytime you express a strong emotion, you hypnotize yourself. With hypnosis, you induce an open-minded state of consciousness. During this changed awareness of your surroundings, if you choose to listen to a hypnotist, you accept suggestions to open up your mind to new ways of thinking. These new ways of thinking help you achieve goals you never before dreamed possible.

Certainly hypnosis is a new idea to many people, but it has really been around for a long time. Hypnosis helps in both behavior modification and bringing up suppressed memories. Although it was considered to be controversial some time ago, it has proven to be effective in every aspect of your life.

New Thinking And Behavior Patterns

Hypnosis can help you establish new patterns, and is a tool to give you what you need to succeed. Through the power of suggestion a hypnotist and client can work together to modify a client’s behavior in a way that the client wants.

Before the process begins, the client and the hypnotist sit down together to determine the client’s goals, and why the client wants these goals to occur. Together, they discuss what possible reasons there are for roadblocks towards these goals.

Then, when the client is comfortable, the process of hypnotism begins. The client uses the hypnotist’s calming, relaxing, soothing voice to guide him or herself into the hypnotic state of consciousness. It is a very gentle process encouraging the client to think, feel and act receptive to useful ideas for the client.

During the session, the hypnotist asks specific questions so the client can gently review and work through issues. As the hypnotist suggests new ideas that help the client want to reach his or her goals, transformation happens. It can be quite a life changing event.

For anyone who is nervous of the process, or new to hypnotism, it is important to note that when the client is hypnotized, he or she never loses control of his or her actions. Hypnotism merely helps the person hypnotizing him or herself be more open minded to the new, different and optimistic ideas that improve the client’s quality of life.

You can change your life for the better in 2016. Don’t wait – life is short, and now is the time to take action. Call (402) 333-1069 today for more information.