Benefits of Quitting Over Time

  • 20 minutes after quitting: Your heart rate and blood pressure drops.
  • 12 hours after quitting: The carbon monoxide level in your blood drops to normal.
  • 2 weeks to 3 months after quitting: Your circulation improves and your lung function increases.
  • 1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
  • 1 year after quitting: The excess risk of coronary heart disease is half that of a smoker's.


This is the year for you to get healthy and stop smoking NOW!  

Let us help you achieve that goal, and a year from now you will be happier,
healthier and have a lot more money to spend on way more fun things! Call Today!


A+ Hypnosis Wellness Center

 11711 Arbor St. – Suite 215

 Omaha, Nebraska  68144


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